Warm up # 1
- Front squat: 3,3,3,3,3 @ 80 – 85%
2. 3 Rounds for time of:
15 Strict press @ 115 / 73 lbs
15 Front squats @ 115 / 73 lbs
15 Strict Pullups
Warm up # 1
2. 3 Rounds for time of:
15 Strict press @ 115 / 73 lbs
15 Front squats @ 115 / 73 lbs
15 Strict Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
20 minutes:
odds – front squat doubles @345
evens – power snatch singles @ 220