This is the first week of HavocFIT! Super excited for this new class! Lets get fit!!! See you at 9:00 a.m.!
Wednesday June 1st:
- 1. Warm up: Group stretch and warm up
- 2. Every minute on the minute for 10 minutes:
1st minute: 15-30 Sec Ab Plank on GHD
2nd minute: 15-30 Sec Back extension hold on GHD
- 3. As many Rounds as possible in 10 minutes:
Begin with a 500 meter row
Whatever time is left complete as many reps/rounds as possible of:
20 Single leg Mountain climbers
15 Goblet Squats
10 Slam balls
- 4. Cool down stretch/foam roll
Friday June 3rd:
- 1. Warm up: Group stretch and warm up
- 2. Every minute on the minute for 10 minutes:
1st minute: 8-10 V-ups
2nd minute: 2-5 push ups
- 3. For Time:
10-1 of: Burpees
1-10 of: Step up press w/ Dumbbell or Kettlebell (per leg)
(Rounds will be like this: 10 Burpees, 1 Step up press, 9 Burpees, 2 Step up press….so on until you end with 1 Burpee and 10 Step up press)
- 4. Cool down stretch/foam roll
CrossFit Havoc 