Warm up: 400 meter run / 20 pvc shoulder dislocates / 15 Overhead squats / 10 Seated good mornings
3 Rounds for time of:
15 Power snatches @ 115 lbs / 83 lbs
15 kneeling squat jumps
15 Toes to bar
15 Back extensions
Warm up: 400 meter run / 20 pvc shoulder dislocates / 15 Overhead squats / 10 Seated good mornings
3 Rounds for time of:
15 Power snatches @ 115 lbs / 83 lbs
15 kneeling squat jumps
15 Toes to bar
15 Back extensions
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc