Warm up: Empty bar work x 5 minutes
- Power clean: 8 x 1 @ 90%
2. 3 Rounds for time of:
300 Meter row
12 Thrusters @ 95 / 63 lbs
Warm up: Empty bar work x 5 minutes
2. 3 Rounds for time of:
300 Meter row
12 Thrusters @ 95 / 63 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc