WOD Tuesday September 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 rounds of: 1 minute jump rope / 15 Pushups

  1. Strict press: Find 3 rep max

2. 10 Rounds for time of:

3 Deadlifts

3 Strict pullups

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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