Warm up: 2 rounds of: 15 Kettlebell swings / 15 Overhead squats ( pvc )
For time:
1500 meter row
10 rounds of:
3 Power snatches ( you should not be able to do touch and go reps)
3 Handstand pushups ( ring , parallette , or regular )
1500 meter row
Mattie Rogers is stronger than you.
CrossFit Havoc 