Weightlifting October 10th, 12th,14th

Monday

1. Snatch x 8 singles up to 95%

2. Clean and Jerk x 6 singles up to 95%

3. Jerk from rack x 6 doubles

Wednesday

1. Power snatch x 6 singles up to 90%

2. Snatch x 4 singles up to 95%+

3. Power clean and jerk x 4 singles up to 90%

4. Clean and jerk x 2 singles @ 95%+

Friday

Every Minute for 30 minutes:

Minute 1: Clean + front squat x 2

Minute 2: Power snatch x 1

Minute 3: Seated Box jump x 3