WOD Monday October 10th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!


Warm up: 10 Good Mornings, 5 Strict Toes to bar, 10 Kang Squat, 5 Strict Toes to bar

  1. Every Two minutes for 24 minutes:

1st set of 8 minutes: Overhead Squat 3 reps @ 80%

2nd set of 8 minutes: Front Squat 3 reps @ 80%

3rd set of 8 minutes: Back Squat 3 reps @ 80%

2. For Time:

50 Burpees

50 Sit ups

50 Double Unders


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