The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 10 Good Mornings, 5 Strict Toes to bar, 10 Kang Squat, 5 Strict Toes to bar
- Every Two minutes for 24 minutes:
1st set of 8 minutes: Overhead Squat 3 reps @ 80%
2nd set of 8 minutes: Front Squat 3 reps @ 80%
3rd set of 8 minutes: Back Squat 3 reps @ 80%
2. For Time:
50 Burpees
50 Sit ups
50 Double Unders
CrossFit Havoc 