Gymnastics November 1st and 3rd

Time to sign up for this months Gymnastics Class! This month we will be focusing on pushing movements! See you Tuesday @ 6 pm!

Tuesday November 1st:

• Warm up:
  2 rounds
  5 pull ups
  10 push ups
  15 air squats
• Strength/skill
  HSPU positioning and form
  6×1:00 HS hold
  Free standing HS and HS walking practice
• Workout:
  3 rounds
  20-Push press
  15-Burpees
  10-Candlestick Pistols

Thursday November 3rd:

• Warm up:
  2 rounds
  1:00 HS hold
  10 Plank rotations
  10 back extensions
• Strength/skill
  Push Up work
  EMOM 12 minutes
  Min 1: tricep push ups
  Min 2: wide push ups
  Min 3: narrow triangle push ups

  HS walking practice

• Workout:
  3 rounds
  8-HSPUs
  16-GHD sit ups
  8-Pistols