Weightlifting October 31st, November 2nd, and November 4th

Monday:

Snatch: 5 x 1 Work from 88 to 95%

Clean and jerk: 5 x 1 Work from 85 to 95%

Back squat: 3 x 1 @ 92%

Wednesday:

Snatch: 3 x 1 @ 90% , 1 @ 95, 1 @ 95+ , 3 x 1 @ 80%

Clean and Jerk: 3 x 1 @ 90% , 1 @ 95, 1 @ 95+ , 3 x 1 @ 80%

Front Squat: 3 x 1 @ 90%

Thursday:

Snatch: 10 x 1 @ 75%

Power clean and jerk: 5 x 1 @ 75% of power clean