The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends Thursday! Click Poster to register!
Warm up: 2 rounds of: High skips x 100 feet / Butt kickers x 100 feet / Glute ham raise x 10
- Back Squat: 3 x 5 @ 80%
2. Every 2 minutes for as long as possible complete:
From 0:00-2:00
Muscle ups x 4 or Chest to bar pullups x 8
185-lb. Power cleans, 2 reps
From 2:00-4:00
Muscle ups x 4 or Chest to bar pullups x 8
185-lb. Power cleans, 4 reps
From 4:00-6:00
Muscle ups x 4 or Chest to bar pullups x 8
185-lb. Power cleans, 6 reps
Continue adding 2 reps to the power clean each interval for as long as you are able.
CrossFit Havoc 