Weightlifting November 28th, 30th, December 2nd

Monday:

1. Snatch: 3,3,3,2,2,2

2. Hang power snatch: 6,6,4,4

3. Weighted sit ups: 3 x 20

Wednesday: 

1. Clean: 3,3,2,2

2. Hang power clean: 4,4,3,3

3. Jerk: 3,3,2,2

4. Banded Glute ham raisex 3 x 10

Friday:

Every minute on the minute for 30 minutes:

Minute 1: Power clean x 1

Minute 2: Front Squat x 2

Minute 3: Handstand pushup x 5 – 10