WOD Monday November 28th

This Saturday!!! Get Ready!!!

flyerhg

Warm up: 2 rounds of: High skips x 100 feet / Butt kickers x 100 feet / Glute ham raise x 10

  1. Back Squat: 4 x 3 @ 85%

2. Every 3 Minutes x 3 intervals:

6 Thrusters

100 meter run

6 Thrusters

Every 2 Minutes x 4 intervals:

10 Pullups

100 meter run

SONY DSC

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