WOD Friday November 25th

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Warm up: 1 Minute handstand hold, 15 Back extensions, 15 Pushups

  1. Bench Press: 2,2,2,2,2

2. Sumo Deadlift: 2,2,2,2,2

3. 2 Rounds for time of:

20 Thrusters @ 75 / 53

20 Calorie row

SONY DSC

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