WOD Tuesday November 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

This Saturday!!! Get Ready!!!

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Warm up: 500 meter row / 5 Minutes of empty bar work

  1. 25 Minutes to find a max power clean or clean

2. 15, 10, 5 Reps for time of:

Power Snatch

Box Jump

Toes to Bar

Double under

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Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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