This Saturday!!! Get Ready!!!
Warm up: Snatch stuff
Every 30 seconds for 5 Minutes ( 0:00 – 4:30 )
1 Hang snatch
@ The 6 minute mark
Every minute for 10 minutes ( 6:00 – 15:00 )
1 Snatch
@ The 18 minute mark
Every 2 minutes for 10 minutes ( 18:00 – 28:00 )
1 Snatch
1 – 5 Muscle ups
1 Snatch
* Part 1 should be the same weight for all 10 reps.
*Part 2 should be an increasing load for the 10 reps.
*Part 3 Should be a load that you are confident in successfully snatching for all 12 reps.
17 Years Old. 106 Pounds. 202 lb Snatch.
CrossFit Havoc 