Gymnastics March 6th and 8th

Monday:

Warm Up:
5 Pull Overs
3 Ice Cream Makers
1:00 HS Hold
Band Shoulder Stretches

Skill:
HSPU’s
2:00 OH Hold (KB’s or DB’s)
then…
6:00 min EMOM of HSPU’s

Workout:
50-40-30-20-10
5-10-15-20-25
Double Unders
KB Swings (1.5pd)
T2B

Homework:
10 Pull Overs
5 Ice Cream Makers
Bar MU practice – Stay patient, move around the bar NOT TO THE BAR! – Work as many reps your hands can handle. Do not tear!

Wednesday:

Warm Up:
100’ Duck walk – hand in air

Skill:
Chest to Bar Pull Ups
:15 on :15 off for 5:00 min
4 C2B

Workout:
10 min AMRAP
10 Wall Balls
10 10 T2B
10 alt. Pistols

Homework:
5×2 – Deficit HSPU practice – Start small, just plates and a slight deficit to practice
10 min work on freestanding HSs – gain balance, stay tight in core
10×5 (5 steps each way) side HS walks against wall

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