INFO:
- New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @ 12:15- 12:45 p.m., your perfect active recovery day. Cost is $40 a month for All Access Members and $60 a month for Non and Open Gym Members.
- April Challenge! Calories Rowed! Row calories before-after class or during warm-up to accumulate the most calories and win prizes. Prizes will be given on a weekly and monthly basis. Add your name to the giant white board and update your calorie total as needed! May the most dedicated win!
- The Havoc Games “Gym Olympics”! April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 8 Sets:
1 Strict Press + 3 Push Press
2. As many Rounds as possible in 12 minutes:
4 Power Snatches
8 Overhead Lunges (4 per leg)
16 Double Unders
CrossFit Havoc 
1. 10 Rounds of: 2 power snatches @ 90 kg / 3 ring muscle ups / 6 elevated pushups
2. 10 rounds of 10 cal assault bike 5 box jumps
3. 10 rounds of 5 ghsu