INFO:
- New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @ 12:15- 12:45 p.m., your perfect active recovery day. Cost is $40 a month for All Access Members and $60 a month for Non and Open Gym Members.
- April Challenge! Calories Rowed! Row calories before-after class or during warm-up to accumulate the most calories and win prizes. Prizes will be given on a weekly and monthly basis. Add your name to the giant white board and update your calorie total as needed! May the most dedicated win!
- The Havoc Games “Gym Olympics”! April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 500 Meter Row, 3 Rounds: 5 Empty bar heaving Snatch Balance, 5 High hang Power Snatch
- Every 2 minutes for 10 sets:
1st: 2 Overhead Squats
2nd: 2 Power Snatches
*Try to use the same weight as week one!*
2. For Time:
1000 Meter Row
100 Kettlebell Swings
CrossFit Havoc 
Saturday 60 minute emotm:
first 20 minutes:
odds: 1 snatch @ 100
evens: 2 Parallette hspu
second 20 minutes:
odds 1 snatch @ 102
evens: 2 strict muscle ups
third 20 minutes:
odds: 1 snatch @ 105. last three were 107, 107, 109
evens: 2 ring hspu
Every 2 minutes:
first 2 min: Deadlift doubles 480, 485, 490, 495, 500, 505
second 2 min: Seated dumbbell press x 5 @ 90 lbs
Reverse hypers x 5 sets of 15