Who won this weeks and Havoc Loop Challenge!? Watch @crossfithavoc Instagram for announcement!
Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups
- Front Squat: 5, 5, 5, 5, 5 @ 70-75% of your max
2. As many Rounds as possible in 25 minutes:
Begin with: 1 Mile Run
Then AMRAP the following in the remainder of time:
10 Pull ups
20 Push ups
30 Air Squats
CrossFit Havoc 