Weightlifting May 15th, 17th, 19th


  1. Hang snatch – find max in 25 minutes

2. Heaving snatch balance – find max in 20 minutes

3. Back Squat: 5 rep max

4. Emotm x 5 min: Glute ham sit ups x 12


  1. Clean pull under – find max

2. Jerk – work to heavy single

3. Front squat: 5 rep max

4. Reverse hyper x 3 x 15


Every minute on the minute for 30 minutes:

Minute 1: Overhead squat x 2 (heavier than last week)

Minute 2: Power snatch + Hang snatch

Last week of this

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