Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 6 Sets:
2 Push Press + 2 Jerks
*Try to increase weight from last week*
2. As many Rounds as possible in 12 minutes:
1 Wall Climb
2 Strict Press
3 Box Jumps
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
2 Push Press + 2 Jerks
*Try to increase weight from last week*
2. As many Rounds as possible in 12 minutes:
1 Wall Climb
2 Strict Press
3 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc