Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
- Superset: Deadlift and Bench Press 5 x 3 (try to end heavier then last week)
2. 4 Rounds for Time:
40′ Walking Lunge w/ barbell
20 Lateral barbell jumps
10 Toes to bar
Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
2. 4 Rounds for Time:
40′ Walking Lunge w/ barbell
20 Lateral barbell jumps
10 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc