HavocFIT May 29th – June 2nd

Monday May 29th:

One Class @ 9:00 a.m.

Come join us for “Murph”

Tuesday May 30th:

1. Stretch

2. Warm up:  2 Rounds: 10 Ring Rows, 10 Mountain Climbers

3. Every 2 minutes for 10 sets:

1 Turkish Get Up per arm

4. As Many Rounds as possible in 8 minutes:

16 Single Unders or 8 Double Unders

8 Medicine Ball Sit ups

5. Cool Down Stretch / Foam Roll

Wednesday May 31st:

1. Stretch

2. Warm up: 2 Rounds: 45 sec Handstand Hold or plank, 8 Vertical Jumps

3. Every minute on the minute for 10 sets: 1 Strict Press + 10 Second Hold at top

4. 6 Rounds for Time:

10 Calorie Row

10 Kettlebell Swings

5. Cool Down Stretch / Foam Roll

Thursday June 1st:

1. Stretch

2. Warm up: 3 Rounds: 30 Sec Plank, 100′ High Skips

3. Deadlift: 4, 4, 4, 4

*200 Meter Run between each set

4. As many Rounds as possible in 12 minutes:

6 Burpees

12 Lateral bench jumps

24 Ball Slams

5. Cool Down Stretch / Foam Roll

Friday May June 2nd: 

1. Stretch

2. Warm Up: 3 Rounds: 5 push ups, 5 Burpees

3. Every minute on the minute for 8 minutes:

3 Bench Press

4. 2 Rounds for Time:

500 Meter Row

25 Jumping Pull ups

25 Empty Bar Push Press

5. Cool Down Stretch / Foam Roll

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