Weightlifting May 30th, 31st, June 2nd

Monday:

  1. Sotts press: 3,3,3,3,3

2. Hover power snatch: 3,3,3 @ 85% of power snatch

3. Snatch grip Deadlift: 3,3,3

4. Toes to bar: 12 reps every minute for 5 minutes

Wednesday: 

  1. Hang Power clean + jerk + jerk x 6 sets

2. Push press: 3,3,3,3,3

3. Concentric Front squats: 3,3,3,3,3

4. 45 degree btn press: 3 x 12

Friday:

Back Squat

Every minute on the minute for 4 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

3 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

2 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

1 rep

* Start at about 70% of your 1 rep max. Go up by about 5% on each 4 minute block.

 

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