Weightlifting June 12th, 14th, 16th

Monday:

1. Sotts press: 2,2,2,2,2

2. Hover power snatch: 2,2,2,2,2,2 @ 87 -90% of power snatch

3. Snatch grip deficit deadlift: 5,5,5 @ 115%

4. Toes thru rings: 12 reps every minute for 5 minutes

Wednesday: 

1. Hang Power clean + power clean + front squat + jerk x 6 sets

2. Push press: 2,2,2,2,1,1

3. Concentric front squats: 2,2,2,2,2,2 (up 2 – 5 kg from last week)

4. 45 degree btn press: 3 x 12

Friday:

Back Squat

Every minute on the minute for 4 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 4 minutes: