WOD Tuesday June 13th

Warm up: 50 kb figure 8’s

1. Every 4 minutes x 3 sets: Max reps strict pullups

 

2. Every minute on the minute for 12 minutes:

Odds: strict press x 3 reps

Evens: Glute Ham sit ups x 6 – 12 reps

 

3. For time:

30 Ball slams

60 Double leg mountain climbers

30 Ball slams

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