WOD Wednesday June 14th

Warm up: 100′ high skip / 100′ side shuffle x 3 rounds

1. 30 seconds on 30 seconds off air squat hold x 10 sets

2. Nancy

5 rounds for time of:

400 meter run

15 Overhead squats @ 95 / 63

SONY DSC

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s