WOD Wednesday June 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: 1000 Meter row

10, 8, 6, 4, 2 reps for time of:

Power snatch @ 115 / 83

Pullups

Overhead squat @ 115 / 83

Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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