WOD Friday July 21st

Warm up: 400 meter run / 10 burpees

For time:

30 Bench press @ 115 / 83

30 Double unders

30 Pushups

30 Double unders

30 Pushups

30 Double unders

30 Power cleans @ 115 / 85

30 Double unders

30 Power cleans @ 115 / 83

30 Double unders

30 Bench press @ 115 / 83

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts