Warm up: Shoulder stretchy stuff
1. Sotts press: 5,5,5,3,3,3
2. As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Hang power snatches
9 Wallballs
Warm up: Shoulder stretchy stuff
1. Sotts press: 5,5,5,3,3,3
2. As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Hang power snatches
9 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc