Warm up: 2 rounds of – 12 Pushups / 12 situps / 12 back extensions
- Push press: 3,3,3,2,2,2
2. 12 Rounds for time of:
1 Muscle up
2 Power clean and jerks
Warm up: 2 rounds of – 12 Pushups / 12 situps / 12 back extensions
2. 12 Rounds for time of:
1 Muscle up
2 Power clean and jerks
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Met con 15:34 @ 120 kg