WOD Wednesday August 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: 200 meter run / 30 kb swings

  1. Wndmill:  3 x 5 each side

2. “Mannie”

50,40,30,20,10

Double unders

Situps

*Begin each set with 6 Power snatches @ 135 / 93

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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