Gymnastics 8-29 and 8-30

Tuesday: 8-29-17
Warm up: 2 rounds
8 Ring Rows
5 Dips
200m Row
Skill: Ring MUs
4×2 Low ring transitions
EMOM 12 min
odd – 5 ring pull up to sternum
even- 3 low ring transitions
Workout: AMRAP 12min
3 Wall Walks
6 Cals on Rower
9 Thrusters
Wednesday: 8-30-17
Warm Up: 2 rounds
1 min HS hold
10 GHD sit ups
10 Back Ext
Skill: HS Walking
3x50ft partner wheel barrel
3×10 wall facing rotate out drill
10 min HS Walking Practice
Workout: “Annie”
50-40-30-20-10
Double Unders
Abmat Situps

 

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