Warm up: 400 meter run / 15 Burpees
- Every 2 minutes for 16 minutes: 2 Strict presses + 2 push presses + 2 jerks
2. 25, 20, 15, 10, 5 reps for time of:
Row or bike for calories
Hand release clapping pushups
Warm up: 400 meter run / 15 Burpees
2. 25, 20, 15, 10, 5 reps for time of:
Row or bike for calories
Hand release clapping pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc