Warm up: Get ready to move some big weights today
- Every minute on the minute for 12 minutes:
Odd minutes: 1 Front squat + 2 Back squats @ 5 – 10 lbs heavier than last week
Even minutes: 1 Power clean
*Last week of this combo
2. 2 Rounds for time of:
400 meter run
10 Clusters @ 3/4 body weight
CrossFit Havoc 