Warm up: Band stuff
- Weighted pullup: 12 minutes to find max
2. Pendlay row: 5 x 8
3. For time:
50 Pushups
50 Air squats
50 Sit ups
* Unbroken?
Warm up: Band stuff
2. Pendlay row: 5 x 8
3. For time:
50 Pushups
50 Air squats
50 Sit ups
* Unbroken?
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc