Warm up: 50 Ft Bear Crawl, 5 Air Squat Tuck Jump, 50 Ft Inch Worm, 30 Sec Bottom of a Squat
1. Every 2 Minutes for 4 Sets:
4 Overhead Squats
*Start around 70% of your max and increase weight each set*
2. For Time:
Buy in: 600 Meter Run
Then: 5 Rounds of:
10 Pull ups
20 Air Squats
30 Double Unders
Buy out: 600 Meter Run
CrossFit Havoc 