Warm Up: Warm up all the things
8 Rounds For Time:
1 Clean(Full Clean) + 1 Front Squat + 2 Jerks @ Heavy
2 Rope Climbs
3 Wall Climbs
4 Kettlebell Swings @ Heavy
5 Burpee Broad Jumps
Warm Up: Warm up all the things
8 Rounds For Time:
1 Clean(Full Clean) + 1 Front Squat + 2 Jerks @ Heavy
2 Rope Climbs
3 Wall Climbs
4 Kettlebell Swings @ Heavy
5 Burpee Broad Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc