Warm up: 500 Meter Row, Warm up your Snatches!
10 Rounds for Time:
2 Snatch (Full Snatch)
4 Wallballs
8 Push ups
10 Rounds for Time:
1 Snatch (Full Snatch)
2 Wallball 2-For-1’s
4 Clapping Push ups
Warm up: 500 Meter Row, Warm up your Snatches!
10 Rounds for Time:
2 Snatch (Full Snatch)
4 Wallballs
8 Push ups
10 Rounds for Time:
1 Snatch (Full Snatch)
2 Wallball 2-For-1’s
4 Clapping Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc