Gymnastics Class 5/29 and 5/31

Tuesday 5-29-18

Warm Up:
2 rounds
1 min HS Hold
200 m row
10 Back extensions

Skill: HS Walking

HS Walking practice – 10 min

EMOM 10 min

10 Shoulder Taps

Workout: 20 min AMRAP
20 KB Step Ups – 20 inch box
20 GHD Sit Ups
10 Strict Pull Ups
20 T2B

Thursday 5-31-18

Warm up:
2 rounds
20 PVC pass throughs
30 Hollow Rocks
30 Superman Rocks

Skill: T2B
T2B Drill
Complete 100 T2B

Workout:  3 Rounds
40 KB OH Walking Lunge (35)

30 Burpees

20 Cleans (73-93)