Warm up: Get Ready.
20 Rounds for Time:
1 Power Snatch + 1 Hang Power Snatch
10 Double Unders
2 Handstand Push ups @ something hard for you, like strict or kipping deficit
4 Kneeling Squat Jumps
*Begin the Workout with 1 Rope Climb. Then, every 3 minutes stop and do 1 Rope Climb*