WOD Thursday May 31st

Warm up: 2 Rounds: 45 sec in the bottom of a squat, 30 sec Handstand or Plank Hold

1. Every minute on the minute for 10 minutes:

1 Clean

*Increase weight to a heavy single*

2. “Elizabeth”

For time:

21, 15, 9

Cleans (NOT power cleans) @ 135 / 93 lbs

Ring dips

(Last programmed on October 25th, 2016)

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