WOD Friday June 1st

Warm up: 2 Rounds: 10 Push ups, 10 Ring Rows

“Lynne”

5 rounds for max reps of:

Body weight / 3/4 body weight bench press

Pullups

There is NO time limit between sets on this workout.

(Last Programmed June 23rd, 2015)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s