Warm up: 2 Rounds: 10 Push ups, 10 Ring Rows
“Lynne”
5 rounds for max reps of:
Body weight / 3/4 body weight bench press
Pullups
There is NO time limit between sets on this workout.
(Last Programmed June 23rd, 2015)
Warm up: 2 Rounds: 10 Push ups, 10 Ring Rows
“Lynne”
5 rounds for max reps of:
Body weight / 3/4 body weight bench press
Pullups
There is NO time limit between sets on this workout.
(Last Programmed June 23rd, 2015)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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