Gymnastics Class 6/12 and 6/14

Tuesday: 6/12/18
Warm up: 2 rounds
1 min HS hold
300m run
10 GHD Sit Ups

Skill: HSPU’s
2 min OH KB Hold
Rest 1 min
EMOM 8 min
6-10 HSPU’s

Workout:
AMRAP 16 min
10 Burpees
10 T2B
10 Cleans @93#
10 GHD Sit Ups

Thursday: 6/14/18
Warm up: 2 rounds

Skill: Core Work
3×15 Reverse Hyper
5 – OH Walk w/barbell and KBs

Workout:
3 rounds
20 Ring Dips
400m Run
20 Pull Ups