Warm up: 400 meter run / 1 min handstand hold
For time:
5 Rounds of:
50′ Handstand walk / 150′ Bear crawl
15 GHD Situps
30 Air squats
Then:
5 rounds of:
5 Tire flips
200 Meter run
Warm up: 400 meter run / 1 min handstand hold
For time:
5 Rounds of:
50′ Handstand walk / 150′ Bear crawl
15 GHD Situps
30 Air squats
Then:
5 rounds of:
5 Tire flips
200 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc