WOD WednesdaY June 13th

Warm up: 400 meter run / 1 min handstand hold

For time:

5 Rounds of:

50′ Handstand walk / 150′ Bear crawl

15 GHD Situps

30 Air squats


5 rounds of:

5 Tire flips

200 Meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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