Thursday June 14th

Warm up: 3 Rounds of 6 Pushups / 6 Mountain climbers / 6 tuck jumps

  1. Parallette Pass throughs: 5 x 5

2. Weighted pullup: 5,5,3,3,1,1

3. 100 Kettlebell swings for time @ 1.5 / 2 pood:

*Every time you put the bell down do a 15 second wall sit before you pick it back up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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