WOD Friday June 15th June 15, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Empty bar work Hang snatch x 3 x 6 sets 2. 10 rounds for time: 1 Heavy ass snatch 2 High ass box jumps 3 Handstand pushups (hardest version you can do) 4 Dumbell burpees Share this:TwitterFacebookLike this:Like Loading... Related