WOD Friday June 15th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Empty bar work

  1. Hang snatch x 3 x 6 sets

2. 10 rounds for time:

1 Heavy ass snatch

2 High ass box jumps

3 Handstand pushups (hardest version you can do)

4 Dumbell burpees

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