Gymnastics Class 7-3 and 7-5

Tuesday 7-3-18

NO CLASS – My Hubby’s Bday!

Thursday 7-5-18

Warm Up: 2 rounds

10 kips

10 pvc rig drill

GHD shoulder stretch

Skill: Butterfly Pull Ups

EMOM 10 min

5 Butterfly Pull Ups

Workout:

5 rounds

1 Wall climb

2 min HS Hold

2 Pistols

3 High Box Jumps

2 Broad Jumps

2 Rope Climbs

1 Heavy Clean