WOD Monday July 2nd

Warm up: 12 Seated good mornings /12 Bench sit ups x 2 rounds

1. Every 90 seconds for 5 sets:
2. 3 second paused front squat: x 2 reps ( 70% of max )

   Go up in weight

2. Every 90 seconds for 5 sets:

Back squat x 2 reps ( 85% of max )

3. For time using one kettlebell:

20 Sumo deadlift highpulls

30 Swings

40 Pushups with hands on ball of Bell

30 Swings

20 Sumo deadlift highpulls